Hey everyone. It was a long winter. It was a long, brutal winter here in Michigan and it's great to be back to producing Interesting Ish, even in the midst of a busy summer season. In this episode, I sit down with Shandy Longcore who is beginning an initiative and message around the topic of "Embracing Imperfection". Shandy's story is a brave and beautiful one that we just scratch the surface of. As a head's up, part of her her story does involve a suicide attempt and I want to be mindful if that is a triggering and sensitive topic for you. We also provide several touch points for reaching out if you are feeling suicidal. I am thankful for Shandy's time and her message and I hope it touches your heart as well.
NOTES -
0:15 - Suicide prevention Lifeline - 1-800-273-8255
4:21 - What is interesting about you?
7:08 - Fitness Industry
7:38 - My own family history with depression and mental health
9:40 - A really bad day amidst a joyous childhood
13:07 - We're so thankful you're here
13:23 - Hiding behind "the accident"
15:21 - Opening up
16:03 - Leaders Conference - John O'Leary
17:51 - Go ahead and shut up that inner critic of yours
19:21 - Embracing Imperfection
21:19 - Use your voice - "Amen to reaching out"
24:13 - The dropped stigma of "the therapist"
25:55 - Reframing is important
26:45 - Outlets to connect
27:15 - In a CRISIS moment CALL 1-800-273-TALK (8255) or TEXT "HOME" to 741741
29:35 - Proactive approaches to help with anxiety or depression
32:41 - 3 Questions:
32:46 - What's good? Positivity breeds positivity
36:24 - What needs to be mended?
37:21 - What's next?
CONTACT Shandy at shandy_longcore@yahoo.com
