First, let me start by saying this episode can easily be defined as one of the top three most insightful videos. We had various other topics to discuss but instead we really honed in on a few important topics that we felt were extremely important and that tied together with one another. We didn't waste much time at all and got right into the topic at hand which evolved around how mucus is associated with sicknesses as well as how fasting can be a resolution to this. Next we talked about our personal means for motivation throughout the day and what would be considered our peak times of productivity during the day. This topic appears to be vague of meaningless to some but it is important to be aware of this information for the simple fact that when planning out your day, you want to ensure your more hectic tasks are taken on in this period of time if possible. Next we discuss the lowest and highest times of our lives which leads to the next topic which is retention. We pretty much give an in depth summary of what retention is, the benefits associated with practicing it, ways this can be made easier, and lastly, why every man should try practicing retention for at least 7 days minimum.
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