Just a quick video checking in...How's it going? Hope you and yours are having a wonderful holiday season and wishing nothing but the best for 2023!
For those of you who are finding the holidays extra difficult this year, below is a list of mental health resources that you can use if you need to talk to someone:
National Institute of Mental Health: https://nimh.nih.gov/health/find-help
MHA: https://mhanational.org/get-involved/contact-us
Samaritans: https://samaritans.org/how-we-can-help/contact-samaritan/
Mind: https://mind.org.uk/need-urgent-help
Substance Abuse & Mental Health Administration: http://samhsa.gov
Anxiety & Depression Association of America: http://adaa.org
#holidays #christmas2022 #christmas #hanukkah #kwanza #mentalhealth #mentalhealthawareness #holidays2022 #hanukkah2022 #kwanzaa2022 #thankyou
