Stephane Cazeault joins us today to discuss methods for hypertrophy,
sustaining progress, and proper periodization for maximizing strength
and size from training!
TIME STAMPS:
Stephane's journey as a personal trainer (00:00:11)
Periodization and training approach (00:07:44)
Motor unit recruitment in training (00:12:06)
Integration of strength training principles in bodybuilding (00:15:12)
Aesthetic aspects and functional movement in bodybuilding (00:21:24)
Using isometrics and forced negatives for hypertrophy (00:30:29)
Undulating progression in training (00:40:01)
Debating intensity and volume (00:49:56)
Functional movements and strength training (00:54:36)
Optimal training split for hypertrophy (00:59:09)
Full range of motion vs. partial range of motion (01:03:39)
Favorite exercises for building a strong back (01:09:24)
Importance of variation in training (01:11:11)
STEPHANE'S WEBSITE & COURSES:
www.kilostrengthsociety.com
https://www.learnkilo.com/
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PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
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HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
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