We dig deep into specialised workouts for menopausal women. Is it needed? We also talk about supporting someone in the gym to lift heavy, when is spotting appropriate? Finally we really get honest and open about our experiences in the fitness industry around body image.
As always we really appreciate your amazing feedback and questions. Keep them coming.
to reach out please email either Hayley or Hannah
info@thegoodplace.uk
info@longgametraining.co.uk
