Does nutrition and exercise have to be different for females? Especially if we have a particular female health condition?
We wanted an expert and so Zoe a former female health nurse and Online health coach came to help us out. Zoe is incredibly knowledgeable and answered phenomenal questions set out by Hayley's projectME group.
Hopefully you'll have some myth's debunked and this episode will leave you feeling empowered over the many stages of a woman's life
You can find Zoe on instagram @Zoe_lapwood_coaching. Please reach out to her if you have further questions.
As always your feedback means so much. We'd love to hear your thoughts. Please send any feedback or questions to
info@thegoodplace.uk
info@longgametraining.co.uk
Hayley & Hannah
