I recently listened to a podcast where Simon Sinek spoke about living a happy, mobile long life. He spoke of the importance of connection and community and keeping your heart, lungs & thighs in good shape for ensuring you can continue to find and make these connections, for life!
Well....... I know that the day to day grind can really put a spanner in peoples social lives. We can grow distant in our relationships and friendships. These has a real impact on our health and well being. I have found the solution!
Grab your best girlfriends or lads and go on a trip together! I would go as far to say book a trip to Ibiza. It is the island where you can do anything!
Golf, party, beach, party, long lunches, party. Everything and anything goes! You won't be too old, too young, too square too out there, too out of shape, too health conscious. The island caters for all!
I cannot wait to go back! who's coming with me.
As always you know where to find us
info@longgametraining.co.uk
hayley@thegoodplace.uk
Hayley & Hannah
