In my opinion Hunger is something we just don't talk about. I see how my clients feel bad about admitting they're hungry when trying to lose fat. In this episode I explain why you feel hungry, what is useful to know and how to move through it.
This is coming from one hungry girl! I love big food volumes and come from a space where I did a lot of sport and generally used to eat whatever I wanted. My perimenopause body needs to be treated differently.
I want this episode to empower you to understand your body more and reflect on why things potentially haven't worked in the past. If this is your episode that inspires you to take change then great!
If you need help to achieve this then reach out for more information at Hayley.kirby@me.com
Thank you for listening.
