In this episode, we delve into the psychology of behavior change, exploring the Transtheoretical Model (Stages of Change) and Self-Determination Theory (SDT). We discuss how understanding these frameworks can help you assess your readiness for change and identify strategies to move forward effectively.
This all sounds very sciencey but I promise it's recorded in my usual humour
always tying it back to where most of my clients are at.
Head back to my info pack and get your application in. If you need my info pack email me 'info pack' and I'll get it sent to you. Hayley.kirby@me.com
Hayley
