Today I was answering my clients questions on what are adaptogens, how best to cook veg and is it okay to train when you are poorly. If you want a question answered on the podcast please find me on instagram @thegoodplace_uk, facebook thegoodplaceuk or email info@thegoodplace.uk. I finished off today talking about you knowing yourself. Increasing your knowledge is powerful, applying it you YOUR needs is the real game changer.
Keep doing you!
Hayley
