This week was all about the benefit of practicing gratitude and the fact that doing it has a positive physiological effect. Mindset isn't often something overlooked when it comes ot healthy outcomes but it's the start or any behaviour change attempt.
We also talk toxic positivity and how gratitude can often be confused with this.
Like always we greatly enjoy your input and really look forward to hearing from you.
Email your questions to
hayley@thegoodplace.uk
info@longgametraining.co.uk
