This week we talk cardio zones, with particular focus on fat burning zones. We also look at the benefits of journalling. I love when we have a topic that we fall into different camps. Hayley loves journalling and Hannah can't get on with it at all. We hope that this shows you that ultimately it's figuring out whats right for you! We finish up having a chat about water, the benefits and if you can drink too much
Enjoy!
As always you can reach us here
hayley@thegoodplace.uk
info@longgametraining.co.uk
