Julie sets forth foundational self-care practices for teachers.
Show Notes:
Recipe for energy balls:
https://www.wellplated.com/energy-balls/
Blog: Three Course Meal in the Classroom:
https://www.teachertlc.com/single-post/2017/09/21/A-Three-Course-Meal-in-the-Classroom
My favorite soup:
https://kaleandchocolate.com/recipe/white-bean-kale-sweet-potato-soup/
Crock pot chicken soup:
https://damndelicious.net/2016/10/27/slow-cooker-chicken-noodle-soup/
Elena Aguilar’s article:
https://www.edutopia.org/article/building-resilience-preventing-burnout
Getting mindful about breathing:
https://www.edutopia.org/article/getting-mindful-about-breathing?utm_source=facebook&utm_medium=socialflow
