Mike might be a CrossFit box owner but he is far from your stereotypical CrossFit coach. Mike is one of the most knowledgable strength coaches I have ever come across and the results he has gotten from his body of work outside of his box is what stands out.
In this episode, Mike and I discuss a wide range of topics including one of his biggest client successes of all time, our thoughts on CrossFit and of course, we talk training and ideologies of training.
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