Today I had the pleasure to have a conversation with one of my best friends, Jay Ashman. Jay is co-owner of Kansas City Barbell in Kansas City, Missouri and has been in the iron since the dawn of man. He has seen just about everything, tried just about everything and has done just about everything in the world of sports, including a tryout with an NFL team.
Now Jay is a sought after strength coach, personal trainer and nutrition expert with a plethora of knowledge in the development of elite athletes. In this episode we talk about training high end athletes, what parents need to know about their children and how to support them not just on the field but in the kitchen as well.
Jay talks fast, is very outspoken and loves his swear words, so if you don't like in your face information, well tough.
