I continue my conversation with Rachele Royale about how to improve your mental health while dealing with adversity.
Highlights:
- the value and importance of services like therapy and coaching
- the role of self-talk in mental health
- the critical nature of community
Links for Rachele
Spotify: https://open.spotify.com/artist/630y4mWKjUX59GXaCiz8xU?si=IsK5XM0MRhKYkbZZwRH9vQ
YouTube: https://www.youtube.com/user/RacheleRoyaleMusic
Instagram: https://instagram.com/racheleroyalemusic
Twitter: https://twitter.com/racheleroyale
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Hi, my name is Ryan, and I'm a life coach. Through 1-on-1 and group coaching, an online course, and my podcast, I help parents, teachers, and other professional helpers embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. I'm all about helping people break their painful patterns and celebrate more wins. What do you want for your life and who do you want to be?
** Join the conversation! **
Instagram: https://instagram.com/educate4_life
