I continue my conversation with Lumina Gershfield Cordova (aka Lumina Infinite), highlighting how powerful "good enough" can be and how ineffective perfectionism is.
Highlights:
- conscious decisions are required to overcome self-judgment
- long-term practice can lead to self-forgiveness
- plan ahead for your emotions
Links for Lumina
Website: https://www.luminainfinite.com
"Be with Me" family mindfulness course: https://www.luminainfinite.com/bewithme
6-minute Kirtan Kriya meditation: https://www.luminainfinite.com/meditation
Instagram: https://instagram.com/luminainfinite
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Hi, my name is Ryan, and I'm a life coach. Through 1-on-1 and group coaching, an online course, and my podcast, I help parents, teachers, and other professional helpers like you break your painful patterns so you can celebrate more wins. What do you want for your life?
** Join the conversation! **
New Website!: https://www.educate4.life
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