In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself.
Robin Wisner is a John Maxwell Life Coach, CEO of the LightHer Way Wellness Program and co-host of the Sacred Grounds podcast. She is passionate about helping women prioritize their health, habits and happiness (without guilt!) so they can enjoy a lifestyle that aligns with their vision and values.
In this episode, you will learn about:
- Robin’s story of overcoming the dieting rollercoaster
- How Robin lost 70lbs by taking charge of her health and becoming an expert at her own body
- How we have lost touch with our hunger signals and developed a broken trust with our bodies
- How being kind to ourselves can transform the way take care of ourselves
- Why facing your food can be one of the most powerful things you can do
- How to get access to Robin’s Life Vision Guide
- Details on the Food Freedom Challenge that’s happening this week!
- Why you should book a Coaching Clarity Call with me to see how my 1:1 programs can support you
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