In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet!
In this episode, you will learn about:
- How to create realistic and meaningful goals for your health and life
- A simple way to understand and conquer your cravings and emotional eating
- How to nourish your body with whole foods, while enjoying your favorite foods
- Healthy habits to incorporate into your daily life that won't take tons of time or energy
- How to review and celebrate your progress well each week
- How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!)
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