Description

Ever wondered what it would be like to be fully present with your food and enjoying every bite - regardless of what you’re eating?



Well, today on the @morethanyourweightpodcast I’m sharing more about how you can do all of this through mindful eating!

In this episode, you will learn about:

• What mindful eating is and what it is not
• Why mindful eating is important to your health, digestive system and nutrition absorption
• 3 simple ways to start eating more mindfully in the Holidays and beyond
• How to get more support in healthy habits like mindful eating through my 1:1 coaching program

Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/16/what-is-mindful-eating-and-what-it-is-not/