In today’s episode of the @morethanyourweightpodcast, we are chatting through why it’s not only okay, but BEST to take it slow and make changes one habit at a time when it comes to sustainable success in your health goals.
In this episode, you will learn about:
- Three reasons why making small changes in your health and taking it slow is best
- The importance of shifting your mindset and believing that small steps are more than enough
- How I transformed my own health through taking it slow and working on one habit at a time
- How I support clients in making small, but powerful changes through my 6 months 1:1 mentorship program
- How to book a clarity call this month to see if the program is for them and possibly win my Health Breakthrough Kit!
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/02/22/its-okay-to-take-it-slow/
