In today's episode of the @madewellwomenpodcast, we are talking about all things hormones and menopause, and how you can take care of your health as you approach menopause, during menopause, and after!
In this episode, you will learn about:
- Hormones 101 basics
- Hormones that matter during menopause / understand reproductive
- What is menopause & perimenopause
- Some of the main symptoms of menopause & perimenopause
- How our health risks change after menopause.
- 8 natural food & lifestyle health coaching tips to ease your transition through menopause
- How I can support you through health coaching and/or essential oils in this stage of your life
Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/07/how-to-feel-good-in-menopause/
