In this week's episode of the @madewellwomenpodcast, we are starting a series on how you can create healthy habits using essential oils!
In this episode, we cover:
- What are habits and how they are created
- The key parts of habits (cue, routine and reward)
- The importance of identifying what your cue and reward is, in order to shift your routine / habits
- How to identify which areas of health you want to shift your habits in using my Healthy Habits Inventory from my Resource Library
- How essential oils and other wellness products can partner with you in creating and sustaining healthy habits
- Areas I love to use essential oils to create healthy habits in
- How you can get my Healthy Habits Jump Start Coaching Programfor FREE in August 2022 when you purchase the Healthy Habits Essential Oils Kit as a new customer using my link or a new loyalty rewards customer on my team
Visit the episodes blog post for the links and resources mentioned here >> http://www.madewell345.com/2022/08/02/creating-healthy-habits-with-essential-oils-2
