This episode is all about how each of the 7 steps help you achieve the health goals you have for a thriving life you deserve!
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You will learn about:
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-The 7 steps that lead to a healthy mind and body!
A brand new freebie I created on the 7 Steps to a Healthy Mind and Healthy Body
- My story and how it started with my beliefs and mindset around myself, healthy eating, and my body
- How to restore your relationship with food, your body, exercise, and yourself
- How to start accepting yourself and your health for where you and it is rght now
- How to rewrite the thoughts and beliefs that aren't serving you when it comes to your health
- How the Workbook to go with this podcast will support you
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Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/05/01/7-steps-to-a-healthy-mind-and-body
