Today's episode is a solo episode and a first in a series of eight episodes all focused on helping you with your hormone health!
In this episode, you will learn about:
- What hormones are and the role they play in your body and health
- Hormones that women, in particular, should pay attention too
- Seven simple steps to balance your hormones naturally through a balance in your nutrition, exercise, stress management, sleep, digestion, and toxic load
- How my FREE Healthy Body Challenge can help you get started in balancing your hormones naturally
- Upcoming podcast guests and details on a 2-part masterclass series on how to balance your hormones naturally and with essential oils
Quotes:
"Balancing your hormones naturally calls you to look at the root cause of your health issues, not the symptoms.
"Your hormones may be the reason why you are struggling to reach your health goals."
"If you start shifting your habits in these seven areas, you WILL balance your hormones in a natural way"
Resources Mentioned:
Coaching
Essential Oils
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