Today's episode is with Doña Bumgarner on how to set meaningful intentions during the Holidays!
Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their passions and step back into their powerful, intentional selves, so they can live a life far bigger than just being Mom.
In this episode, you will learn about:
- Doña's journey in leaving a corporate job, becoming a mom, and overcoming breast cancer
- How Doña' care for her body and started to make her long road back to health
- Doña's passion to see moms discover what is important for them personally, and not just for their kids
- Tips to care for your health mentally and physically during the holidays
- Doña's struggle with seasonal depression and how she manages that during the holidays
- How setting meaningful intentions can make the holiday season memorable and enjoyable
- Details on Doña's free six-day series on "How to Thrive in the Holiday Season"
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