Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time.
In this episode, you will learn about:
- Simple ways you can incorporate more exercise that is fun this summer
- The program I'm currently using to help me keep up with movement and exercise
- How my free fitness plan and exercise planning worksheet in my Sustainable Weight Loss Resource Library, can help keep you on track
- How my "Exercise Strategies to Maximize Results" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:
