Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss!
In this episode, you will learn about:
- Jennifer's experience with intermittent fasting and how it led to her losing 40lbs
- What intermittent fasting is and the benefits for your body
- How to fast and fast well
- Who it is for and who it isn't for
- Details on how you can listen to Jennifer's talk in the Healthy Eating + Happy Living Summit next week
- Resources and prizes you can win in the Summit
Summit Links:
Jennifer's Links:
