This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat.
In this episode, you will learn:
- How actually emotionally eating doesn't mean you've gone backwards
- Why it's important to learn from the times you do emotionally eat
- Five things you can do to respond well to emotional eating in the moment
- The importance of finding food freedom in your weight / health journey
- How you can get support from me this month in one of my mini coaching calls
Resources Mentioned:
