Heather LeGuilloux joins me on this episode to talk about food and exercise disorders and addictions.
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In this episode, you will learn about:
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-Heather LeGuilloux, what she does as a therapist, and what she writes about in her two blogs!
- What addiction is, categories of food addiction, and how it can show up in our lives
- What the indicator for addiction is, plus how to know what support you need
- What the common causes of food addiction and eating disorders are
- Males’ struggle with eating disorders and how we need to open up space for them to share, too
- Helpful tips on getting the right kind of support you need in this season
- Where to find Heather on social media, plus where to download her free ebook, "Anxiety Pocket" ebook!
- Thanks for listening and check out Heather's resources as well as my freebie for this series!
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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/05/08/understanding-food-and-exercise-addiction/
