This episode is all about looking at how you can care for your mind and body so that you can truly have the health, body and life you long for and deserve.
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In this episode, you will learn about:
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You will learn about:
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- Bridging the Mind and Body Health Gap
-The 5 Pillars of a Healthy Mind (mindset towards healthy living, food, exercise, your body and yourself)
-The 6 PIllars of Mindset (beliefs, thoughts, words, emotions, actions, reality)
-Jack Canfield's 100% responsibility for your life principle and using the Events + Response = Outcomes equation in your health and life
-My own journey in bridging the mind and body health gap and how I'm still growing in it
-The 7 Pillars of a Healthy Body and 7 Day Healthy Body Challenge
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Get the full blog post and links mentioned here: http://www.madewell345.com/2018/05/29/bridging-the-mind-and-body-health-gap/
