In this episode, I'm joined by Tiffany Deluisi to talk about breaking up with diets!
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In this episode, you will learn about:
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- Tiffany's journey with breaking up with diets and dealing with fibromyalgia
-How being diagnosed with fibromyalgia helped her to learn to listen to her body again and give it what it needs
-Her journey in losing over 70 lbs and doing it WITHOUT dieting
-How she encourages her clients to focus on one thing/habit at a time and to celebrate non-scale victories
-Her top two tips when starting (or re-starting) your health journey
-How to learn more about Tiffany and stay connected on Social Media
-Tiffany's 5 Tips to Ditch the Diet Freebie
-Details on Brianna's upcoming 7 Day Healthy Body Challenge - FREE for June 11th-17th
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Get the full blog post with all the links and details here: http://www.madewell345.com/2018/06/12/breaking-up-with-diets-and-dealing-with-fibromyalgia/
