Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health!
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In this episode, you will learn about:
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- Her story of growing up with the name "Junk Food Jodi"
- Her diagnosis of Celiac Disease and how it was a blessing in disguise
- How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually to serve others through her coaching and psychotherapy services
- Details on the five main areas in her new book "Mindful is the New Skinny"
- Her top tips to help you on your health journey
- Her challenge for us to stop aiming for perfection in our health journey and to instead have love and compassion for ourselves
- Where you can find her on social media and the web
- Details on her '10 Reasons You Can't Lose Weight" freebie
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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/06/26/mindful-is-the-new-skinny/
