Sue Merren from Balance Cayman joins us in this episode!
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You will learn about:
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-How to find balance and variety in your fitness journey
-Sue's fitness journey going from a runner to someone who struggled with bone loss/osteoporosis
-How strength training and proper nutrition got her healthy and fit again and what she does for fitness
-Her becoming a Professional Figure Athlete
-Her journey from moving in Corporate Finance and Accounting to owning her own Pilates and Fitness Studio
-How she offers balance to her clients in their exercise routines through strength training, body pump, group mat classes, pilates and barre classes and private 1:1 sessions
-Her tips around nutrition and how to get started on your fitness journey by simply starting where you are right now
-How you can win her giveaway of a FREE group class at her studio.
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Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/11/finding-balance-in-your-exercise-routine/
