Carey Adam joins us to talk about running and how moms can run well after having children!
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You will learn about:
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- Carey's story in running before and after babies
- How she suffered massive diastasis recti, a knee injury, and pelvic weakness after running herself into the ground after having children
- How after researching the core, pelvic floor, running postpartum, hormones, and healthy nutrition habits, she is now in the fittest, fastest, healthiest and happiest shape of her life
- How her personal struggle and experience with running well post-partum led her to create the RunningMoms Wellness Training Academy to support other moms in getting fit, healthy and strong - safely - post-partum
- Carrie's top tips for anyone wanting to start a running program
- Details on Carey's Freebie - Healthy, Fit and STRONG after Baby E-Guide
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Grab the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/18/running-moms-running-well/
