Matthew Barnett, Co-Owner of Crossfit Cayman, joins me for this episode!
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-Matt's health and fitness journey starting at 12 years old when he noticed he was bigger than everyone else and wanted to lose weight
- Tried for 16 years to get fit and even though he was an All American Baseball player, didn't feel fit and felt he went nowhere in his fitness
- How watching the movie "300" helped him to stumble upon Crossfit
-At 29 years old, he started doing Crossfit, following the Zone diet and lost over 50 lbs
- This experience with Crossfit and his wife's experience as a personal trainer led them to start the first Crossfit Affiliate in the Cayman Islands
-What Crossfit is and how it helps with functional fitness
- Why you shouldn't be scared of Crossfit
- Results' Matt's clients and members have gotten
- Why Crossfit is accessible to everyone
- How you can find out more about Crossfit Cayman
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Full blog post: http://www.madewell345.com/2018/09/25/why-everyone-should-try-crossfit/
