This episode starts us off on a series focused on helping you stress less and sleep more!
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In this episode, you will learn about:
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-The importance of controlling your stress and sleeping more
-The books that forever changed my view and understanding of health
- The impact of chronic stress and chronic sleep loss on our hormones, mind, emotions, and body
-My Stressful, Sleepless and Self-Care Story and how it led me to where I’m at in my health journey and why I became a health coach
- How stress led me to barely eat and overexercise, and then overeat and underexercise
-How discovering my worth led me to food freedom and freedom from shame
-What I’m doing to try to stress less and sleep more through self-care
- Details on the Stress Less, Sleep More Challenge on October 22-24
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-Full Blog Post: http://www.madewell345.com/2018/10/02/my-stressful-sleepless-self-care-story/
-Challenge Link: http://www.madewell345.com/stressandsleep
