Episode 63: Sleep Tips for Moms, Babies, and Kids
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Joining me on this sixty-third episode to talk all about sleep tips for moms, babies, and kids!
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Rachael Kullmann is an infant and child sleep coach and the founder of Sweet Babydreams Sleep Coaching. She specializes in responsive and gentle sleep methods, working with children ages newborn to 5 years old. As a mother of 3 lively active children, Rachael knows what it means to experience sleepless nights and post-partum depression, as well as all the joys and laughter motherhood brings. Her passion is to see families thriving and well-rested, by empowering parents with the specific tools they need to encourage healthy sleep habits in their little ones for life.
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In this episode, you will learn about:
-Rachael's personal story in being a first-time mom and her daughter was struggling with sleep
-How Rachael tried everything to calm her daughter, improve her acid reflux, and help her sleep but nothing was working
-How a friend encouraged Rachael to work with a Sleep Coach and how within 3 days of implementing the tips from the Sleep Coach, her daughter slept through the night - over 12 hours!
-How her personal experience as a mom and working with a sleep coach led her to help other moms and their children sleep well
-Her top three tips to help your child sleep better at night
-How you as a Mom should also be practicing self-care and get the rest/refreshment you need
-The benefits to both mom and baby when they sleep well
-How Rachael is expanding from just helping 0-5-year-olds and moms, to also helping women who are pregnant
-Her encouragement to all moms out there to let go of fear, shame or discouragement, know you're not alone, and also how to not be afraid to seek help or support if you need it
-Her freebie around "3 Steps to a Better Night's Sleep"
-Details on her Dreamy Day Routine Bundles that go live on October 22nd and you can pre-order and save 40%!
-Details on my Stress Less, Stress More 3 Day Challenge - October 22-24th and WHY you should join us!
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-Get all the links mentioned on my blog here: http://www.madewell345.com/2018/10/16/sleep-tips-for-moms-babies-and-kids/
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Check out this month's Stress and Sleep Challenge on October 22-24th, here: http://www.madewell345.com/stressandsleep/
