Today on this episode, I'm joined by Gaylene Gomez as she shares with us more about how to gain energy, digest food well and nourish your body!
Gaylene Gomez is a Holistic Nutrition Coach for women. She works with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. Her clients are committed to their health and excited to learn about healthy eating and natural living. Her business is online, and she helps women from all over the world.
In this episode, you will learn about:</strong></p>
- Gaylene's food story around lack of appetite and digestion issues
- What led her to shift from a Massage Therapist and Dive Instructor to becoming a Holistic Nutrition Coach for women
- How she supports other women through natural nutrition to nourish their bodies and gain the energy they long for
- Her encouragement to bring in more good food and not be so concerned with restrictions right away
- Details on how to get access to her FREE Food, Mood and Health Journal
- Link to my FREE 7 Day Healthy Body Challenge starting on Jan 21st!
- Link to my FREE Essential Oils 101 Webinar on Jan 17th!
Get the full blog post with all the links mentioned, and some of the freebies below:
- BLOG: http://www.madewell345.com/2019/01/09/energy-digestion-and-nourishing-your-body
P.S. And don't forget about my FREE 7 Day Healthy Body Challenge coming up on Jan 21st and the FREE Essential Oils 101 Webinar on Jan 17th: Check out the details here: www.madewell345.com/healthybodychallenge and www.madewell345.com/essentialoils101
