Today on this episode I'm joined by Bethany Zell!
Bethany Zell is is a Certified Health and Wellness Coach with her own 100+ pound weight loss success story and she enjoys helping people make a healthy lifestyle change for life by educating, encouraging and engaging them along the way. She is currently working in the field of community health and wellness education, advocacy, promotion, and prevention.
Bethany also has her own personal journey in living with endometriosis, a condition in which tissue that normally lines the uterus grows outside the uterus. In this episode, she shares her journey in what it means to live and thrive with endometriosis.
In this episode, you will learn about:
- What endometriosis is and its impact on women
- Bethany's journey struggling with endometriosis and how it was hard to diagnose and even harder to live with
- How endometriosis made it hard for Bethany to get pregnant and how she was told she would never have kids, but later had two miracle babies
- How endometriosis led to Bethany gaining weight and struggling to feel good and healthy in her body
- How Bethany's persistence in finding out what was wrong with her led to her endometriosis diagnosis and after many years and surgeries, experienced a 120 lb weight loss, got her energy back and is learning what it means to live and thrive with endometriosis
- Bethany's tips on how to live and thrive with endometriosis through the 7 pillars of a healthy body - nutrition, exercise, stress, sleep, digestion, toxic load and mindset and habits
- How to learn more about Bethany, her story and get connected with her
Get the full blog post with the video here: http://www.madewell345.com/2019/01/23/living-and-thriving-with-endometriosis
Bethany's Resources:
Brianna's Resources:
