Today's episode is with a solo episode and is all about the Move More March Challenge I'm hosting to help you move more this month and beyond!
In this episode you will learn about:
- Details on the Move More March Challenge
- Sneak Peek into the content of the Sofa to Sensational with Exercise masterclass for the Healthy Body Academy
- Benefits, Roadblocks and Simple Solutions around exercise
- Details on the THREE FREE Fitness Guides in my Healthy Body Resource Library you can use to help you move more this month - 5 Steps to Move More Guide, 30 Day Fitness Plan and the Weekly Exercise Planner
- How the Healthy Body Academy can give you high-level coaching, community and content support in exercise and beyond this month
- How you can win a FREE exercise DVD when you join the Academy this month
Get the full blog post here: http://www.madewell345.com/2019/03/06/move-more-march-challenge
Links mentioned here:
