Description

Today's episode is with Staci Stills, the first guest expert for the Healthy Summer Series - and will be leading us June 10th-14th!

Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm.” She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes.

Staci educates and empowers Moms and Busy Women to live healthier in mind, body, and spirit through exercise, eating healthy, and self-love. As a wife and mom of 3 sons, Staci knows that striving to live a well-balanced life is key. She coaches from a holistic perspective and focuses on the different dimensions of wellness (physical, social, environmental, spiritual, emotional, occupational and intellectual) to evoke behavior change that leads to an enhanced quality of life for her clients.

In this episode, you will learn about:

• Staci’s love for fitness from high school and college as she studied exercise science and played Division 2 basketball
• How her time and priorities changed when she became a mom 
• How Staci created short, simple workouts that motivated her to become her best self and reach her full potential
• More on what Staci does to help other women fit in fitness five minutes at a time
• What Staci will be talking about during the Healthy Summer Series, during the 1st week - June 10th-14th 
• Details on Staci's free resource and giveaway item - 35 Ways to Be F.I.T. and a 30 Minute Personal Training Session

Resources Mentioned:

• Healthy Summer Series (FREE from June - July 2019)
• Healthy Body Podcast Community (where the series is held)
• Staci's Website, Facebook Page, Instagram, Twitter
• Staci's 20 Minute Wellness Call 
• Blog Post for Episode

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• Website
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• Pinterest