Description

Are you feeling the overwhelm? I feel like a lot of us are! So how do we calm down an overwhelmed brain? A brain that feels jam-packed with too much to do, too many to-dos, and way to little time to do them in? Let's talk about it!

For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!

To register for the upcoming SUSTAINABLE SYSTEMS masterclass, go ahead and click this link: https://www.coachellyn.com/masterclass

Keywords

overhwhelm, analysis paralysis, burnout, too much, not enough time, calm, stress relief

Takeaways

• Things feel more "dealt with" when they're captured somewhere
• If your brain feels overwhelmed, it's because you have too many thoughts ping-ponging around in your head
• Utilize an Eisenhower Priority MAtrix to help prioritize
• Breaking items down REALLY small helps with overwhelm

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