Description

Burnout doesn’t show up all at once—it sneaks in, starting small and building into something you can’t ignore. In this episode of the Burnout-Proof Podcast, we’re breaking down the five key symptoms of burnout, ranked from subtle warning signs to full-blown red flags. Whether you’re an entrepreneur, corporate professional, or juggling a side hustle, burnout doesn’t discriminate.

Tune in to learn how to spot these symptoms, what they mean for your well-being, and—most importantly—how to address them before they derail your goals. From decision fatigue to persistent exhaustion and even physical illness, we’re tackling it all with actionable tips to help you take back control.

Resources Mentioned in This Episode...

🔥 Take the Burnout Quiz:
Wondering where you fall on the burnout spectrum? Take the quick, free Burnout Quiz to pinpoint your symptoms and get tailored next steps to start your recovery.
👉 www.coachellyn.com/quiz

☕ Join Burnout & Brews:
Ready for real talk, real strategies, and community? Burnout & Brews is where high-achievers come together for a laid-back, no-BS conversation about thriving without burnout. Reserve your spot now!
👉 www.coachellyn.com/burnout-brews

What You’ll Learn in This Episode:

1. What burnout looks like on a spectrum—from mild to severe symptoms.
2. The five key burnout symptoms you should never ignore and how frequently they show up.
3. Practical tips to manage decision fatigue, overwhelm, emotional volatility, and more.
4. Why ignoring burnout can take a toll on your health, relationships, and success.
5. Steps to start reclaiming your energy, focus, and resilience today.

Let's Connect!

• Instagram: @coachellyn
• Website: www.coachellyn.com

If this episode resonated with you, don’t keep it to yourself!
Take a screenshot, share it on your Instagram Stories, and tag me @coachellyn. Let me know which burnout symptom hit home the most for you.

Until next time, stay relentless, achievers, and let's become burnout-proof!