Ever have a day so stressful that even your proof can’t talk you down?
Where your nervous system just says, “Nope. We’re done here.”
Yeah… same.
In this bonus episode, I’m pulling back the curtain on one of the most overwhelming, mentally scrambled, and emotionally raw days I’ve had in a long time. Not burnout—stress. Acute, relentless, compounding stress that stacked micro-stressor after micro-stressor until I spiraled. Hard.
You’ll hear:
The full breakdown of what happened (and what I forgot 👀)
How stress hijacked my brain and body
Why even evidence couldn’t convince me I was safe
The moment my intuition screamed louder than the spiral—and was right
What this taught me about trust, systems, and supporting my brain under pressure
This is a real-time reflection, not a framework. But if you’ve ever felt like you “should be fine” and still can’t calm the chaos? This one's for you.
🎧 Listen in, and if this resonates, shoot me a DM or take the Burnout Quiz at coachellyn.com/quiz.
🧠 You’re not broken. You’re just overwhelmed. And you’re so not alone.
