Description

Zeco is a Certified Lumen Metabolic Coach & carries 7 fitness and nutrition certifications from the International Sports Sciences Association. Including Certified Personal Trainer, Certified Nutrition Specialist, Corrective Exercise Specialist, Exercise Therapy Specialist, Transformation Specialist, DNA Based Trainer, and Weight Management Specialist.

In this episode, Zeco and I go talk about:

• His journey toward building his passion for fitness and proper nutrition;
• The changes he made in order to have better sleep and overall health;
• How to achieve metabolic flexibility;
• And more!

Website: https://zecohealth.com/ 

Instagram: https://www.instagram.com/zecohealth/

Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954

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Reach out to Rachel here:

• Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
  
• Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
  
  
• FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
  
• Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
  
• Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
  
• Natural Health Rising Website: https://naturalhealthrising.com/