What is Health and Fitness? What are the key roles involved in maintaining a high quality of life?
Today, we have more ways than ever to communicate and nothing to say. Not because we are saying nothing, but because our words have no meaning. In order to advance in any aspect of our life, inside and outside of sports, we must have common definitions for the words we use. If not, then we should be able to establish what those words and phrases mean to us. Let's investigate the importance of defining our terms. Exploring some common terms used in the world of health, fitness, and coaching. Understanding the nuance in order to empower you to have meaningful conversations. In your personal life, as a client, or as a professional.
