Is Stress A Good Thing?
Yes! It helps us succeed in life and become great. All creatures on this planet must adapt to stress in order to survive. A decade ago, I came up with this theory. It’s called the Stresses of Life. The idea was birthed from my studies as a physiologist. Exercise science is an industry based on discovering the condition of the body and determining the stress required to elicit a result. Improve your health, recover from injury, and/or maintain a high quality of life. The Stresses of Life are just a method for understanding the role stress plays in the world around you. Giving you the tools to understand it and use it to your advantage. Ease your mental stress. Not only with the stress you face, but also recognizing how others are expressing it.
