Have you ever wondered by you can’t get stronger? Whether you’ve been lifting or you finished therapy, you aren’t where you want to be. You are not alone. My work revolves around people who have a limitation that they are unaware of. Today, I will discuss how the limitations you experience in therapy and athletics extend from the source of your lifting plateau.
Expanding this discussion, most limitations in our life extend from an issue we've never addressed. Ignoring it isn't the solution. It allows it to build into a significant issue masked beneath layers of disfunction.
