Today's Podcast is all about taking time to rest. Your nighttime rest starts as soon as you get up in the morning.
Start your day:
1. Showing Gratitude and giving thanks to God.
2. Don't pick up your phone.
3. Breath and Stretch
4. Move your body
5. Clear your Brain with meditation
Mid day
1. Address issues immediately
2. Deal with stress effectively.
3. Don't carry work over into your home life.
Evening:
1. Eat > 4 hrs before sleep
2. Move phone away from the bedside
3. Read or listen to something calming
4. Sleepy tea or chamomile no caffeine
5. Create an environment for sleep
Links you may want to check out:
Overcoming the Fear of Starting Workbook
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